Below is a short description of a few services offered by MP Fitness Pro. Contact us if you are looking for something not listed below. We always work with clients to come up with a specialized plan to exceed individual goals.
Personal training means you get someone who is invested in your success. A personal trainer is there to answer questions, design and organize workouts, teach and assist in form and posture, track progress, give nutritional guidance, help overcome barriers to success, break bad habits, and so much more.
Exercise will get you stronger but diet will take you to the next level. A proper diet will give you more energy, more mental clarity, a more efficient body, trim the fat and allow those strong muscles to shine in those #FlexFriday selfies. Get meal plans, shopping lists, tips for eating on the go, eating on a budget and diet choices that will increase the effectiveness of your workouts.
Getting ready for a tryout, the upcoming season or recovering from an injury can be stressful. Get help from MP Fitness Pro so you are ready to impress! Strength training, cardio conditioning, endurance, speed training, flexibility, and increase in agility.
Group training is a great way to stay motivated, accountable and save money! Workout with your friends and family, meet goals together, get stronger, learn more! MP Fitness Pro is able to give you a group workout without losing the individual focus.
Online training has all the benefits of personal training but without the restrictions of scheduling and traveling. Online training includes unlimited texts/emails, video/call check-ins and progress tracking, personalized workouts and meal planning, video instructions and tips, and much more.